I am excited about the Medifast weight loss program. It has been two months that I have been on the program and have lost 22 pounds. Finally, I have found a program that has given me success without counting calories, counting points, or extra preparing of fancy meals.

The six meals a day that the program provides have kept my energy level up and I seldom feel hungry. It is convenient for traveling. You can mix your meals in the car or order a cup of hot water in any restaurant and enjoy a Medifast meal on the road. It’s a great tool to lose weight. Another plus for the program is the excellent counseling and encouragement you receive.

I am continuing the diet and expect to lose another 20 pounds.

Arnita

I was skeptical of any weight loss plan because I have always had a large appetite and not much will power, but I decided to give the "TAKE SHAPE FOR LIFE" plan a try. It started to work within the first few days and I really did not feel overly hungry. I lost 22 pounds in the first four weeks and then switched over to the transition phase and lost 5 more pounds over the next three weeks to reach my goal. I have been holding steady at my goal weight since then. I would recommend this plan to anyone. It is easy and effective.

Mike